Why is Self Care SO Important?

At Sukhino, we believe in self care. And we don’t like to think of it like a spa day or a luxury, we like to think of it like maintenance. When your car needs some love to keep moving, you take it in for an oil change. When YOU need some love to keep going, what do you do? Come to Sukhino! We have float therapy, halotherapy, infrared therapy, vibroacoustic therapy, massage therapy, and red light therapy. All of these holistic modalities help you feel your best.

When you intentionally give yourself time to rest, relax, and recharge, you show up better in all aspects of your life. When you feel better, everything feels better. So why would you NOT want to set aside time for self care?! But we know that it can feel hard sometimes to prioritize yourself, and that’s why we are here to be your cheerleader and help remind you.

When you don’t take care of yourself, you’ll know it. Your mental well-being can gradually erode, leaving you more and more vulnerable to burnout, anxiety, depression, and irritability.

Self care also strengthens your emotional resilience. Things like journaling, meditating, or talking with supportive family and friends can help you process emotions instead of suppressing them. With practice, this increases your ability to handle setbacks and navigate unexpected changes. When you feel emotionally balanced, you’re better equipped to make thoughtful decisions, maintain healthy relationships, and respond rather than react.

When you take time for self care at Sukhino, it also helps your physical body. Stress doesn’t just affect the mind! You’ll feel it in your body through muscle tension, headaches, fatigue, and weakened immunity. 

When you treat yourself with kindness and love, you send a powerful message that your needs matter. That YOU matter. This can raise your confidence, boost your motivation, and support healthier boundaries in your personal and professional life. Ultimately, self care isn’t selfish – it’s an important practice that supports your whole well-being and enables you to show up more fully in every aspect of your life.

It’s a practice. So come practice with us!

Our beautiful lounge at Sukhino Float Center and Salt Cave