Halotherapy

Question 1

What is halotherapy?

Answer

The short answer: amazing. The more informative answer: You sit in a community (shared) space, breathing in salty air while allowing your body and mind to relax. We use a halogenerator to grind up pharmaceutical grade salt into microparticals that are dispersed into the air of the salt cave. During your session, you'll relax and just breathe.
We strongly encourage you to leave your devices behind and just allow yourself a few moments of your day to disconnect with the world and reconnect with your breath.

Question 2

What should I wear?

Answer

Dress comfortably. The salt cave is kept around 68-71 degrees, so you might like to have a a light sweater or jacket, or you can use one of our blankets. You might leave a bit salty though.... the salt that's dispered into the room may land on your clothing. It won't ruin it, however, it might leave a visible dusting on darker clothing. You can simply brush it off and rock your day the salty way. If you're seeking epidermal benefits (psoriasis, eczema, acne, etc.), you may want to wear shorts and a t-shirt to expose your skin to the salt.

Question 3

How long is a session?

Answer

Our salt cave sessions are 45 minutes. Since it is a shared space, we ask you to arrive early so that sessions can begin on time. Give yourself enough time to check in and use the restroom. Once the door closes to begin the session, we ask that you only leave the room for emergencies, and re-entry is not allowed so others are not disturbed. For your appointment, expect to be at Sukhino for around an hour, which includes your check-in, orientation, and your halotherapy session. You can also hang out in our lounge as long as you'd like (up closing time... we had to say that because our lounge is REALLY comfy and it's easy to lose track of time!).

Question 4

Can I float before/after my halotherapy session?

Answer

What a great idea! Many guests love extending their time with us by completing both services on the same day. Due to the spacing out of our appointment start times, we may need to help you get them scheduled, but generally speaking, here are the most efficient times to do back-to-back services: 1:00 PM float, followed by 2:30 PM salt cave 2:30 PM salt cave, followed by 4:00 PM float (we'll start early if possible)

Question 5

How often should I sit in the salt cave?

Answer

This really depends on your own needs. If you have a cold, flu, respiratory infection, or other temporary breathing challenge, you may find the most benefit from visiting several times in a week. If you have chronic respiratory or epidermal conditions (like asthma, allergies, psoriasis, etc.), we recommend visiting 15-20 times in as short a time period as you can. It's most effective at least twice per week, and then repeated in that manner 2-3 times per year, or as symptoms persist. For stress relief or just the fun of it, visit as often as you like.

Question 6

Are there any side effects to using halotherapy?

Answer

Sometimes, yes, especially if you have a respiratory condition. Dry throat and increased coughing in the beginning:
This is a natural part of the cleaning process of the respiratory system, during which the pollution, accumulated through a long time, and now loosened up by salt, are expelled from even the deepest regions of the lungs. Such side effects should cease with the removal of pollution and pathogens. Skin irritation and increased dermal sensitivity:
If this occurs, decrease the frequency of salt therapy sessions. Thirst and slight irritation of the eyes:
After and prior use of the salt rooms, consume sufficient liquids to prevent dehydration. It's recommended to take 5 minutes prior to leaving the premise to consume sufficient liquids to prevent dehydration and lightheadedness before operating a motor vehicle.

Question 7

Is it dark in the salt cave?

Answer

The lighting is dim, but not completely dark. We have a feature wall with backlit Himalayan salt tiles, as well as Himalayan salt lamps throughout the room, and we have "firefly" lights twinkling overhead. The Himalayan wall is typically turned off during a session. You might be able to read, but we ask that you don't use any bright lights or backlit devices that could disturb others.

Question 8

Is there a weight restriction for the salt cave seats?

Answer

Some chairs do have weight limits. The floating lounge chairs can acommodate up to 400 pounds, and the swinging hammock chair up to 350. Click here to learn more about our seating options.

Question 9

Can children visit the salt cave?

Answer

We ask that any guest is mindful of noise and disturbing other guests who may be seeking quiet. Children are allowed on a case-by-case basis, typically at a time that non-relatives are not scheduled.

Question 10

How long has halotherapy been "a thing"?

Answer

Halotherapy has a looooooong history. Polish miners in the 1800s noticed positive changes in their skin and respiration. They began spending 2-3 hours a day in the underground salt caves, and eventually, simulated caves were created.

Question 11

Is it safe for pregnant women to use halotherapy?

Answer

It's always a good idea to check with your physician for any health concerns, but we are not aware of any contraindications between pregnancy and halotherapy.

Question 12

Is your facility handicap-accessible?

Answer

Unfortunately, it is not. We are located in the walkout basement level of a historic building. You must be able to walk down several stairs to enter our space, and you must be able to step in and out of the float room (a slippery, wet environment) without our assitance.
With that said, we do provide a transfer bench, and we have installed grab bars in as many places as we can, and we have extra large, open showers. You're also welcome to bring someone who can assist you, but in doing so, you assume all risk and liabilities.

Question 13

Who should NOT use halotherapy?

Answer

As much as it pains us to say, there are a few situations in which we wouldn't recommend using our salt cave. Halotherapy in our community salt-cave is not recommended in the following cases: tuberculosis, fever, acute inflammatory diseases, contagious condition, severe heart disorders, acute respiratory attack, or for those who require constant use of an oxygen tank. Although halotherapy is considered as a supplemental and/or elective treatment, the use of the salt room is not intended to substitute for medical care or treatment. Do not stop your medication without first consulting with your doctor. The salt therapy does NOT substitute any conventional medication.

Question 14

Can I use an FSA or HSA account?

Answer

Typically yes! We are classified as an alternative wellness provider and do accept FSA/HSA cards. Check with your plan to see if they cover "8099 Medical Services Health Practioners - Not Elsewhere Classified".

Question 15

Do you offer an unlimited salt cave package?

Answer

We have several "off menu" options to help you meet your halotherapy and budget needs. Just ask us if you're interested in something other than our Flex Membership.

Question 16

Is there a minimum requirement for the Flex Membership?

Answer

Our Flex Membership is meant to provide you with an affordable option to ensure you're getting the self-care you need and deserve. In order to ensure we're able to provide that for you, we ask for a three-month commitment and a two-week notice to cancel. We do ask you to review and sign a quick membership agreement.

Halotherapy

in a treehouse-inspired salt cave

Halo-what?

Benefits

Respiratory

Skin

Mental

What to Expect

before your session

Avoid stimulants.

Eat a little.

Dress down.

Pack light.

arriving at Sukhino

Leave early.

Park.

No shoes.

Expect nothing.

after your session

Relax.

Get ready.

Browse.

Drink water.

Pick your spot

Add infrared therapy

Pricing

Halotherapy Salt Cave Packages

Flex Memberships

Frequently asked questions