Boost your Immunity before Winter!

Well folks, colder weather is around the corner! In today's fast-paced world, maintaining both physical health and mental well-being has become more important than ever. Many people are now turning to holistic wellness therapies like red light therapy, float therapy, halotherapy, infrared therapy, and vibroacoustic therapy to give their bodies and minds an extra edge. These wellness modalities are rooted in decades (or even centuries) of research and practice, and can play a supportive role in enhancing the immune system and improving mental health so you can feel your best this winter.

So, how can Sukhino Float and Wellness help YOU? Read on!

Red light therapy, for instance, uses low-level wavelengths of red and near-infrared light to penetrate deep into the skin. Studies suggest that this form of light exposure can reduce inflammation, stimulate cellular repair, and increase mitochondrial activity, which are key functions that support immune health. Beyond its physical benefits, red light therapy has also been linked to improvements in mood and its ability to regulate circadian rhythms and boost serotonin levels, which help to combat SAD (Seasonal Affective Disorder) and chronic stress.

Float therapy, can also offer significant relief from pain, stress, and anxiety. The lack of sensory input and high epsom salt content (over 1,000 pounds per float cabin!) encourages a deep meditative state, lowering cortisol levels and promoting relaxation. Chronic stress can suppress immune function, so reducing it through float therapy can indirectly support a stronger immune response. The high magnesium content in the water can also help with muscle recovery and further help to calm and regulate the nervous system.

Halotherapy is especially popular for respiratory health, as salt’s natural antibacterial and anti-inflammatory properties can help cleanse the lungs and sinuses. Also, you get to relax in our beautiful salt cave! A clear respiratory system can better fend off pathogens, and salt cave sessions can also reduce anxiety and increase mindfulness.

Infrared therapy helps you sweat which may improve circulation and enhance immune function. Meanwhile, vibroacoustic therapy uses low-frequency sound vibrations to stimulate the body’s cells and nervous system, easing tension and improving sleep quality, both of which are vital for a resilient immune system and balanced mental health! These therapies offer a holistic, non-invasive approach to well-being that works with the body’s natural systems rather than against them.

Incorporating one or more of these therapies into your wellness routine can be a proactive step toward better health, both physically and emotionally. While they shouldn't replace medical care, they can complement it beautifully by addressing stress, inflammation, sleep, and mood: the very foundations of immune and mental health.

Are you ready to take control of your mental health and immune system? Come see us at either Sukhino Express Wellness, or Sukhino Float Center & Salt Cave, both located in New Albany, Indiana. See you soon!

Sukhi relaxing in the Salt Cave