Red Light Therapy and PTSD

Red light therapy (RLT) can be a great addition to your healing journey if you're dealing with anxiety, depression, or PTSD. PTSD especially can cause things like heightened stress, flashbacks, and emotional numbness. RLT works by boosting energy in your brain cells, especially in areas responsible for memory and emotions, like the hippocampus. This helps your brain process and store memories more effectively, which could actually help prevent PTSD from taking hold after a traumatic event. Some research even suggests that using red light therapy right after a trauma can help the brain learn to process things in a healthier way, reducing the chances of developing PTSD later on. Isn't that fascinating!?

On top of that, RLT can also support mood and emotional balance. By promoting the production of feel-good neurotransmitters like serotonin and dopamine, red light therapy helps lift your mood and reduce anxiety. While you may feel some initial improvement right after a session, it works wonders when used consistently as part of your wellness routine.

While RLT is not a replacement for other PTSD treatments, it can complement them beautifully, helping you feel more grounded and supported as you heal. It's a gentle, non-invasive way to nurture your mind and body!

As always, please speak to your doctor about any health concerns. If you're interested in Red Light Therapy at Sukhino Express Wellness, just ask us! It's one of our favorites. ☺️

Red Light Therapy station at Sukhino Express Wellness