COURAGEOUS REST
"How are you?"
"Busy. Tired."
"Yeah, me too."
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Sound familiar? Let's change that. Together.
Women are exhausted ... simply drained and running on fumes. In a world that feels overwhelming as it demands more and more from us, it’s hard to find time for self-care, and it’s even harder to silence the guilty feelings that wash over women when we DO actually make time for ourselves.
YOU CAN'T POUR FROM AN EMPTY CUP.
We're here to help you refill yours.
In our daily practices of running small businesses, we (Kim and Sarah) each help countless women who are barely holding on, who are pushing themselves through the day-to-day routines by sheer willpower (sprinkled with a fear of disappointing others, seeking approval, or a host of other unhelpful thought patterns). This 40-day program is designed to not only refill your cup, but also to teach you how to make sure that cup is a constant priority, even when juggling all of those other plates that women notoriously do.
Phase 1:
Commit
Days 1-10
are focused on understanding the importance of rest and committing to it as a priority for 40 days. You'll craft a powerful intention to carry you through your restful journey.
Phase 2:
Slow Down
Days 11-20
will guide you through trimming your to do lists, finding a slower pace, and falling in love with stillness and white space in your schedule.
Phase 3:
Release
Days 21-30
turn up the sweetness as you start to understand the stories you tell yourself and use them to empower yourself to become a master of saying no when you need to.
Phase 4:
Reset
Days 31-40
dive deep into blissful rest while helping you build your tribe and find your way as you begin your new life as a well-rested woman. You'll find ways to keep your rest going.
Your 40-Day Journey Includes
Yoga Nidra
You'll receive 5 specialized yoga nidra guided meditations - one for each 10-day segment of the program, plus one "emergency" express version for the days when you just can't find the time for your scheduled practice, or when you just need a quick break to get back on track.
Online Courses
Each 10-day segment includes a few small assignments, including short, engaging courses on topics to help you prioritize rest - from setting your intention to time management to overcoming your obstacles.
*Please note: you must have a Facebook account to access the online courses.
Online Discussions and Support
You are not alone, in your exhaustion, nor in your recovery from it. We're here to guide you, but just as importantly, other women are joining you in the journey and we'll all lean on each other to navigate the program and life together.
*Please note: you must have a Facebook account to access the online discussions.
Journal Prompts
Journaling is a powerful form of self-care, as it allows us to pause and reflect on our own patterns and behaviors. This program will ask you to reflect on experiences you encounter during your yoga nidra practice, and it includes additional optional topics upon which to dive deeper into your journey to rest and recover.
Nidra & Needles + Women's Circles
Those who enroll in the full program are invited to join us to kick off and close the program together. We'll gather at Sacred Rose Medicinals for a live, guided yoga nidra practice that integrates acupuncture. After we're fully rested, relaxed, and grounded, we'll sit in a ceremony to bring our full selves to the program and to support one another in doing so. If you're unable to join in person, you'll be invited to an online event instead, so you won't miss out on the rest!
Acupuncture and Acupressure
The full version of the program includes two community acupuncture treatments at Sacred Rose Medicinals. All participants will also receive an online course that teaches you how to apply acupressure to key points on your own body to help you during challenging times.
Float Therapy
If you elect to join the full version of the program, you'll also receive two float therapy sessions at Sukhino Float Center & Salt Cave.
(Note: If you are a current Salt Lover Member at Sukhino, you have the choice to receive floats in addition to your current membership, or a discount on the program so you can use your monthly credits instead.)
WHAT PEOPLE SAY
ABOUT OUR PROGRAMS
Katrina C
I attended Salty Nidra and Needles last evening. What a truly relaxing and freeing experience.
I was able to let go of so many past hurts. Thank you Kim and Sarah for caring so much for each of us.
Ashley T
I have attended two of the Salty Nidra and Needles events and it is amazing! I leave feeling fully relaxed and in tune with my body. I will have my first float later this month and cannot wait for that experience as well. Highly recommend!
Missey B
My daughter and I participated in the salt cave and acupuncture event. This was my first experience with both. [...] Both ladies in charge were polite and very knowledgeable. I would recommend anyone giving these businesses a try
About Kim Hannan, RYT
After 15 years in the corporate training and marketing world, Kim stepped out to use all that she had learned to help others. Kim has been teaching yoga and meditation for many years, and is dedicated to helping others overcome the "busy" lifestyle in order to find contentment and peace in the present moment. This program is the culmination of Kim's skills and passions, coming together to help others learn, grow, and heal.
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Kim co-owns Sukhino Float Center & Salt Cave with her husband Graham.
About Sarah Beth Adel, LAc
Sarah Beth is passionate about helping people heal, and finds great joy in watching her patients engage in their own healthcare journey. While some people may initially reach out for help because of pain or a specific diagnosis, others may “just have a feeling” that there is more to life than what they are currently experiencing.
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Sarah Beth’s Traditional Chinese Medicine education has given her the knowledge of acupuncture and herbal medicine which she can apply to many different physical and emotional diagnoses in order to find the best process for each patient. She graduated from Colorado School of Traditional Chinese Medicine in 2018.
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Sarah Beth owns and operates Sacred Rose Medicinals.
YOU ARE WORTHY OF REST
We'll give you the tools to prioritize your rest and healing in order to reset your nervous system, immune system, and stress levels. Reclaim your own power by learning how to effectively and productively be still and quiet.
Kickoff
FULL PROGRAM:
Sunday, September 8th
7-9 PM at Sacred Rose Medicinals
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ONLINE ONLY:
Same week, at your leisure
Closing
FULL PROGRAM:
Sunday, October 20th
7-9 PM at Sacred Rose Medicinals
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ONLINE ONLY:
Same week, at your leisure